Private lessons offer a yoga practice specifically created for your needs and goals.

Wisdom Qigong is a system of gentle movements, chanting and silent meditations that enhances Qi and Qi flow, nourishing our physical, emotional, and mental well-being. This is a practice that is welcoming of everyone at every ability level.

Investment: $20

Yoga is a great way to move and stretch the body while calming the mind. This class is for all levels of practice. Props and modifications are offered and encouraged.