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Class Schedule

Saturday

Feb. 21

9 AM (CST)

1 hr

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YOGA

 

Studio

Sunday

Feb. 22

No events scheduled

Monday

Feb. 23

No events scheduled

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Tea&Social Thursdays 5pm

Enjoy free time to sip a cup of tea, work on your yoga practice or explore the library.

Curious about Yoga? Drop in and try a short sequence.

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Gift cards available

Purchase

Janet, owner/teacher


My teaching style is flow. Expect class to move with a gentle to moderate pace, sequencing postures will vary. Props and modifications are offered and encouraged so everyone can enjoy the practice.

In 2014, I completed a 200hr YTT course with West-East Yoga. It was an introduction into a new world. What was initially fun poses and breath movements evolved into a life practice. Later, in 2016 through Circle Yoga Shala, an additional 300hr advanced yoga teacher training course furthered my practice and approach to teaching.

Rhonda Brown, LMT


Rhonda is a Licensed Massage Therapist who graduated from Aveda Institute Denver with high honors in 2021. She specializes in Swedish, Deep Tissue, Reflexology, Pregnancy, hot stone and Sports Massage.

Please call/text 1-720-837-3550 to book an appointment today.

60 minute massage $80

90 minute massage $100

Hot Stones/Cupping/Deep tissue/ add-on additional $20

Gift Certificates available

Website: https://rhondabrownmassage.com/

Email: rhondabrownmassage@gmail.com

Joan Meier, ZhinengQigong


Joan Meier is a certified ZhinengQigong teacher (2015), Hun Yuan Qi Therapist (2018), and is a contributing writer for Zhineng Qigong Science Worldwide magazine (2015

For more information visit:

website: wisdomqigongmeditation.com

You can contact Joan at joan@wisdomqigongmeditation.com    

 

Qigong health meditation

211 E. Broadway Alton, IL.